When I fly, I usually tune out the “what-if-we-crash” instruction. If I really thought we’d be needing it, I wouldn’t be flying in the first place! Nevertheless, there are some things the flight attendant says that manages to jump over the book I’m reading and into my ears. Here is one of those safety thou-shalts that I notice every time: If you are caring for a child, you should take care of your own need for an oxygen mask before taking care of the child’s needs.
The reason for this caution is logical. If we don’t take care of ourselves first, we might not be able to take care of somebody else. So even if my emotions scream at me to ensure my child’s safety first, it could be disastrous for both me and my child.
This logic applies to more than the worst case scenario on an airplane. When I think about my health and well-being, it’s much the same as putting the oxygen mask in position. As I take care of myself, I enable more years and abilities to take care of those I love. When I feel good and healthy, I have more energy and life to give to others. When I exercise, I get more endurance to keep up with my energetic kids.
So it’s really not a selfish thing to look after yourself. Taking care of yourself is quite practical and it’s even thoughtful of others.
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