Living healthy doesn’t have to be complicated. Making sensible choices can be as easy as making a list. Here is a list of simple changes that will make a huge difference in a person’s life. After reading the list, can you add anything to it?
1. Chew gum when the desire for snacking arises
2. Opt for a protein-rich snack instead of foods with sugar or simple carbs
3. Don’t drink the calories
4. Drink lots of water
5. Bring a lunch to work
6. Daily track your calorie intake
7. Sleep enough
8. Eat slowly
9. Don’t watch TV while eating
10. Break a sweat every day
I heard someone say recently that only a 2% shift in direction will make a big difference in where you will go. A little change in one or more of the above may make a big difference to our health and/or weight.
ReplyDeleteThat sounds like a good topic for a blog post! :)
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