It is time to shake things up a bit. Get the blood pumping. Rev the metabolism. Sweat out the toxins. Wake up the workout junkie. It is Exercise Week!
Life is busy. It always will be.
There are valid reasons not to exercise. There always will be.
Exercise Week is about isolating one of our biggest obstacles—procrastination—and conquering it. If you have been meaning to start exercising, or if you have been meaning to step up the frequency and intensity of exercise, but haven’t gotten around to it, this is the week to do it.
We only have to take this on for one week and just see where it takes us. My goal is to exercise two to three times every day this week. What I hope to see by next week is this: a spike in my energy, a decrease in stress, and some weightloss. Also, I expect a higher standard in what is “normal exercise” for me.
Are you with me? What is your exercise goal this week? Let’s get started!
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