Falafel Sandwiches
½ cup frozen peas
1 16-oz can garbanzo beans, drained and rinsed
1 carrot, grated
2 Tbsp whole wheat flour
½ tsp pepper
¼ tsp salt
2 Tbsp olive oil, separated
4 Laughing Cow Lite wedges
4 whole wheat pita breads
Romaine leaves and tomato slices
Cook peas until they are slightly undercooked, about two minutes. In a food processor, puree garbanzo beans, carrot, flour, 1 Tbsp of olive oil, pepper, and salt. Stir in peas. Form mixture into 8 patties.
Heat the remaining olive oil in large non-stick skillet over medium-high heat and add patties. Cook 2-3 minutes on each side, until browned and heated through.
Meanwhile, toast pita breads until slightly crisp around the edges. Spread on cheese wedge on each pita. Place two cooked patties on each pita and fold. Cut in haves and serve with romaine and tomato.
Sounds good!
ReplyDeleteThese are good. Eden thought they were cookies when mommy was making them. Then when I told her it was a Falafel she thought I said Waffle. She likes them none-the-less.
ReplyDelete