Eating Healthy on a Budget

One of the most common things I hear about eating healthy is that it’s difficult because it’s too expensive. I’m not rich—wouldn’t that be nice!—and I can relate with every day people who have to watch what they spend. My family has to do it too! But still I have found a way to be healthy when I shop. There are a few things to consider when it comes to finding healthy food that is in line with a tight budget.

First, the number one way to avoid spending too much on food also happens to coincide with the number one way to stay healthy—that is, don’t eat out. Restaurants will drain your bank account and pack on the calories, fat, and unhealthy additives in food. Often one trip to a restaurant is enough to pay for a monthly gym membership.

Second, when shopping healthy it’s important to buy fresh food. Produce is often the least expensive part of the grocery store, and it’s the best way to remain healthy. Prepackaged foods and pre-marinated meats can be quite spendy. Cooking with natural ingredients will be easier on the body and the budget.

Finally, bulk might be the answer. Whole grain rice might indeed have an inflated price tag in the middle of the food isle, but in many stores (usually in the natural foods department) you will find bins of food in bulk. These prices are much more reasonable, especially for the organic and whole foods. It’s also easier to find healthy alternatives in the grains, such as millet, quinoa, and wild rice.