Saturday Superfoods

I almost did it. After putting the kids down for naps, I almost walked into the kitchen for a stress-induced eating spree. My emotions were telling me not to be so strict with myself—I deserve a break from being good all the time. My body was telling me that I was hungry, since I hadn’t eaten. And my mind was blocking out all the reasons I have for trying to lose this pregnancy weight. I almost gave in.

I’m glad I stopped and forced myself to start thinking, remembering why I want to be healthy. Next, it was time to work on the physical hunger. And guess what I ate. An avocado, of course! Now I can happily say that my mind, body, and emotions are back in line, and I survived my first big temptation of the year.

I read recently that women who are trying to lose pregnancy weight should eat avocados. I have also heard that they are high in fat and calories. Intrigued, I have begun to research them. Are they good for you? If they are high in calories and fat, why do they help people to lose weight?

The results I found confirmed what I’d guessed about avocados. They are packed with nearly 20 different nutrients including phyto-nutrients, which are thought to help prevent many chronic diseases. The fat in avocados actually helps absorb the fat-soluble nutrients that often aren’t absorbed into the body. They are the only fruit to contain monounsaturated fat, which helps prevent heart disease. Finally, they help health-conscious consumers meet the low-to-moderate daily fat recommendation because they are satisfying. Hey, they worked for me!

Avocados are a great way to nutritionize a sandwich. Its soft texture and buttery flavor is a perfect substitute for mayonnaise and cheese. It also works as a great salad dressing.

Avocados represent my optimal-eating philosophy: eat a nutritious, balanced, and moderate diet by consuming as many foods in their natural form as possible, and enjoy what you eat!